About
Welcome to Revive and Thrive! I'm Michele, and I'm excited to share my story with you. After 10 years battling multiple eating disorders, anxiety, and depression, I found a path to recovery through perseverance and self-discovery using weight training as my tool. Now, I'm here to offer guidance and support to others facing similar challenges. Let's navigate this journey together, celebrating victories and embracing transformation. Join me as we discover inner strength and thrive.
What I can do for you
Personalized training plans:
Tailored workout plans based on individual fitness goals and preferences
Weekly one-on-one progress sessions:
Private sessions to track progress, discuss challenges, and adjust goals
High-protein recipes:
Collection of nutritious recipes designed to support muscle-building and recovery
Guide to useful supplements:
Information on supplements to enhance fitness performance and support overall health
Detailed weekly schedule with meal ideas:
Comprehensive schedule outlining meals and snacks for each day of the week
Workout routines:
Structured exercise routines targeting various muscle groups and fitness goals
Recovery tips:
Tips and strategies to help alleviate food anxiety and other challenges that come with disordered eating
These services aim to provide comprehensive support for individuals seeking to improve their fitness, nutrition, and overall well-being.